WHAT DO I NEED TO GET STARTED?

▪︎ Lunch bag and 6 Tupperware containers with partitions
▪︎ Gym wear 
▪︎ Water bottles 
. Thermos (Hot and Cold)
▪︎ Gloves
▪︎ Gym mat 
▪︎ 3 and 5 lbs dumbbells 

▪︎ Scale and Tape measurement

▪︎ Heart Rate Monitor Watch
NOTE: If you are an active member of a gym you won’t need any mat or dumbbells.
If you are not a member of the local gym and  are unable to get those you can still get started without them. We will give you ideas of what to use in your surroundings to get the job done.