FIELD DAY
NB(ASSESSMENTS CAN BE DONE ONLINE OR AT THE GYM
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5:30AM ON SATURDAYS.
30 MINUTES AROUND THE FIELD. EXECUTION AT  6AM TO 7:20AM.
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DRILL SERGEANTS
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▪︎ JULY 31ST - STOKELY ROSE OF TRAIN FIT CLUB

▪︎ AUG 7TH- JOEL ALEXANDER THE JAMAICAN BANE

▪︎ AUG 14TH - KEPPLE FROM SWEET ENERGY

▪︎ AUG 21ST- ANDREW FROM  MAD ANDREW MOVEMENT

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THIS YEAR YOU HAVE 4 OPTIONS TO JOIN CAMP 21
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1• JOIN THE PRINCIPLES OF 3'D WEIGHT-LOSS CHALLENGE AND LOSE YOUR FIRST 10LBS IN 4 WEEKS
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WITH THIS OPTION YOU WILL BE GETTING ALL 4 FIELD TRAININGS, 4 LIVE VIRTUAL WORKOUTS, A  CUSTOMIZED MEAL PLAN + ADDITIONAL CAMP TASKS. YOU WILL BE REQUIRED TO SUBMIT  WORKOUT SCORES AND MEALS AT THE  END OF EACH DAY. COST=$10,000.00

2• JOIN WITH YOUR OWN TRAINER
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Work with us on the field, submit your workout scores to us but work with your trainers weekly tasks and meal plans etc. It is still optional for you to add some of our tasks.
Cost $6000.00
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3. DROP IN PASS
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FIELD TRAINING
COST=$1500.

4. VIRTUAL/ONLINE
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 YOU WILL HAVE THE OPTION TO DO THE PRINCIPLES OF TRIPLE D CHALLENGE OR JUST JOIN FOR THE FIELD TRAINING AND WEEKLY TASKS WITH A  DIET PLAN. (SPECIFIC INSTRUCTIONS WILL BE GIVEN). SIGN UP NOW TO LOSE YOUR FIRST 10LBS IN JUST 4 WEEKS.

COST=$8500.00 (PRINCIPLE OF TRIPLE D CHALLENGE) AND $5000.00 (FIELD TRAINING).

GENERAL INFORMATION:

• CLEAN PLATE FOR 31 DAYS

•TRAINING 5-7 DAYS WEEKLY

• CONFIRM WORKOUT SCORES AND MEALS AT THE END OF EACH DAY.

•WE MEET ON THE FIELD FOR  TRAININGS EVERY SATURDAY MORNING AT 5:30AM-7:20AM.

• 4  LIVE WORKOUT TASKS AT  5:30 AM MONDAYS TO THURSDAYS. YOU WILL BE INSTRUCTED WITH WHAT TO DO DEPENDING ON YOUR PROGRAM.

THINGS NEEDED
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•A HEART MONITOR WATCH FOR WORKOUT SCORES  CONFIRMATION.
•LONG SLEEVES SHIRT FOR SOME TASKS
•GLOVES
• WATER BOTTLES