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Training: Training

Stretching improves flexibility.

    Posture- Stretching is also beneficial to improve your posture.

•    Injury Prevention.

    Increased Nutrients and Reduced Soreness.

•    Calmed Mind.

    Release Tension.

    Increase Energy.

    Stretching is not a warm up activity.

     The Following are five of the most important benefits of stretching:

    Reduced muscle tension.

    Increased range of movement in the joints.

•    Enhanced muscular coordination.

    Increased circulation of the blood to various parts of the body.

     Increased energy levels (resulting from increased circulation)



 Up to a 35% lower risk of coronary heart   disease

 Up to a 35% lower risk of stroke.

 Up to a 50% lower risk of type 2 diabetes.

 Up to a 50% lower risk of colon cancer.

 Up to a 20% lower risk of breast cancer.

 a 30% lower risk of early death.

 Up to an 83% lower risk of osteoarthritis.

 Up to a 68% lower risk of hip fracture.



The most prominent benefit of
exercising is that it helps with weight management.

•    Bone and muscle health.

•    Relief from physical pains.

•    Protection against health conditions.

•    Younger, healthier skin.

•    Boosts mental health.

    Energy level boost.

    Improvements in mood.

    Balance stress levels.

•    Improve sleep.

•    Is it good to exercise daily?

As long as you're not pushing yourself too hard or getting obsessive about it, working out every day is fine. Make sure it's something you enjoy without being too strict with yourself, especially during times of illness or injury.

   How many minutes should you exercise a day?
•    As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.


Helpful information to keep you active and help you control your weight.

.Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must be equal to the energy you burn. To lose weight, you must use more calories than you eat and drink.



Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Helps your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.

    Helps you quit smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.

    Improves your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.

Helps keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

    Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

•    Reduces risk of some cancers, including colon, breast , uterine, and lung cancer.

•    Reduces risk of falls. For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.

    Improves your sleep. Exercise can help you to fall asleep faster and stay asleep longer.

•    Improves your sexual health. Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.

•  Increases your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.



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